We sure do accumulate a lot of used coffee grounds in this house. While used grounds can be recycled in several different ways, one I’ve been meaning to try for quite awhile now is turning them into a body scrub.
Smoothies have long been a staple in the health and wellness industry. When made with the right ingredients, and the right amount of ingredients, they can be a delicious and nutritious addition to any diet.
Over the course of the last year, I’ve changed my eating and fitness habits and, as a result, lost almost forty pounds. I’ve been back and forth about sharing my story. It’s a subject that feels weird and a tad uncomfortable to put out there.
I still don’t feel 100% confident in discussing it, but at the same time, I recognize that it’s an exciting and important story to tell – a story that, at the very least, might offer a bit of inspiration to those who are looking to make some improvements to their health this year, too.
“Superfoods” and “healthy eating rules” always seem to get shot down just as quickly as they gain their popularity. One minute, a group of “experts” tells us that almond milk, kale, or eating paleo are the best things for our health and the next, another group of “experts” is telling us to ditch them all.