Beauty products are, without question, one of my biggest guilty pleasures. I find it nearly impossible to walk past the aisles of face masks, perfumes, hair products, or make-up, and always have something sitting in my online shopping carts just waiting to find a home in my beauty cabinet! Over the ...
Exfoliating Coffee Body Scrub
We sure do accumulate a lot of used coffee grounds in this house. While used grounds can be recycled in several different ways, one I've been meaning to try for quite awhile now is turning them into a body scrub. ...
10 Smoothie Ingredients to Increase Nutrition + Flavor
Smoothies have long been a staple in the health and wellness industry. When made with the right ingredients, and the right amount of ingredients, they can be a delicious and nutritious addition to any diet. ...
My Fitness Story
Over the course of the last year, I’ve changed my eating and fitness habits and, as a result, lost almost forty pounds. I’ve been back and forth about sharing my story. It’s a subject that feels weird and a tad uncomfortable to put out there. I still don’t feel 100% confident in discussing it, ...
4 Ingredient Super Juice
"Superfoods" and "healthy eating rules" always seem to get shot down just as quickly as they gain their popularity. One minute, a group of "experts" tells us that almond milk, kale, or eating paleo are the best things for our health and the next, another group of "experts" is telling us to ditch ...