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Whole Wheat Banana Waffles

January 16, 2016

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Last year, Jeremy and I tried to start one of our very first traditions together – a rather simple one: enjoying brunch together every Sunday. It’s the only day of the week that we both typically have off of work and get to see each other for more than an hour or two at a time, and we always do our best to get the most out of those kinds of days!

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While the first few weeks went over swimmingly, life threw us some curveballs – work called, Sundays got disrupted by this or that, one of us would catch a cold, and so on. So, this year, we’re revisiting and revising that goal to simply try and enjoy Sunday brunches whenever we can… and slowing them WAY down when we do.

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We love this so much because it allows us to prepare and eat some of our favorite foods (we love breakfast) and sip some of our favorite drinks (Bloody Marys and mimosas for the win!) together. It also gives us a chance to spend some quality time actually preparing a meal in our own kitchen, since we’re usually rushing through it during the week, or discover new restaurants around town or in our travels if we decide to dine out.

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A favorite brunch staple of mine is waffles, and while I’m all for the traditional Belgian waffle topped with goodies like powdered sugar, whipped cream, sweet syrups, and fruit, I’m trying my best to opt for healthier options when I can.

These low-fat, whole wheat banana waffles hit the spot – and because of the applesauce and mashed banana, they were extra moist. All we needed was a dollop of Greek yogurt and some fruit on top! (I also imagine they’d taste excellent drizzled with maple syrup or topped with a bit of Nutella.) Anyway, onto the waffles!

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I found this recipe at Eat Yourself Skinny and only adjusted it to add a little more cinnamon!

Whole Wheat Banana Waffles

Makes 6 servings

Ingredients

  • 2 eggs, beaten
  • 1 3/4 cup milk (I used almond)
  • 1/2 cup unsweetened applesauce
  • 1 tsp. vanilla extract
  • 2 cups whole wheat flour
  • 4 tsp. baking powder
  • 1 tbsp. sugar alternative (I used Stevia in the Raw, but Splenda, honey, maple syrup, or agave would work)
  • 1/4 tsp. salt
  • 1 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1 large ripe banana, mashed

Directions

  1. Preheat your waffle iron and spray with non-stick cooking spray.
  2. Whisk eggs in a large bowl until fluffy.
  3. Whisk the milk, applesauce, and vanilla in with the egg mixture. Set aside.
  4. In a separate bowl, combine the flour, baking powder, sugar, salt, cinnamon, and nutmeg. Gradually beat the flour mixture into the egg mixture. Stir in the mashed banana.
  5. Pour the batter in to your waffle maker (I like pouring the batter into a large liquid measuring cup first, and then pouring it in) and cook until timer goes off, or until waffles are a golden brown.

IMG_5134So, so good!

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What are your favorite foods and drinks to enjoy at brunch? I’d love to add some diversity to our spread from time to time!

xo, Aly

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Posted by Aly Hess
Filed Under: Desserts, Meals, Recipes Tagged: breakfast, brunch, meals, recipes, sweets, vegetarian

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Hi! We’re Aly & Jeremy, a wife and husband based in Fort Wayne, Indiana. We use this space to share about our adventures at home, around the world, and in life.

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Life Lately

alyhess

I never could’ve imagined the kind of duality 20 I never could’ve imagined the kind of duality 2025 would hold. The highest highs braided in tightly with the deepest lows.

A year of celebrating friendships old and new, engagements and weddings, pregnancies and births, and quiet personal wins—while also learning how to carry the still-fresh grief of my dad’s death, mourning a friend lost to suicide, navigating major shifts at work, and relentlessly advocating for long-unanswered health questions.

I juggled new side projects and passions while spending countless hours closing an estate. In April, I took a whirlwind trip to Waco to see family and rerouted to Vegas instead of home at the last minute for a work conference. And in August, found myself alone in a cabin in the Smoky Mountains (except for the night a bear came knocking).

Hosted a few gatherings. Baked many cakes. Took tons of photos. Got back into reading. Grew a garden. Gave extra snuggles to a newly, nearly-toothless Rosie. Learned how to stop taking myself so seriously. Forgot how to sleep.

I’ve never cried more. Never laughed more. Never been so social, yet so isolated.

It was a year of progress and growth—and also of bone-deep exhaustion. A year that tested my limits in every direction.

But we made it.

And I’m endlessly grateful for the friends and family who met me with patience, kindness, and unwavering love along the way. As someone who tends to disappear to rebuild and recover, the time spent with you was just as healing, and what got me through.

Every favorite memory from 2025 lives here—rooted in the people I love—and I can’t wait to make even more with y’all in 2026. 🫶🏼
Happy Christmas Eve, friends! As I spent the last Happy Christmas Eve, friends!

As I spent the last couple days baking holiday treats with only my thoughts as a soundtrack, I reflected a lot on how lucky I am to be surrounded by so many incredible people in my life—and how grateful I am to have been invited into so many meaningful moments in yours.

This year was full in the very best way: engagements and weddings, babies and promotions, anniversaries and sweet sixteens, graduations, big moves, bold leaps, new beginnings. Being trusted to bake the treats, capture the photos, and help plan the celebrations for these chapters is something I never take lightly. It’s an honor beyond words, and I’m endlessly grateful for it.

And if your greatest accomplishment this year was simply making it through—please know I see you, and I’m celebrating you, too. Some of the most life-changing seasons are the quiet ones. The heavy ones. The years that stretch us, soften us, and ask us to begin again. I’m always here for those chapters, too… whether that’s sitting with a listening ear or in shared silence, or supporting you from afar.

Wishing you all a gentle, joyful holiday season and a year ahead filled with exactly what you need. Thanks for being here. 🤍
December’s been a blur—as has the entirety of December’s been a blur—as has the entirety of 2025. Slowing down a bit to soak up what’s left of the holiday season and reflect on the past year. I hope you’re able to do some of the same, friends. 🕯️ 

#cottagechristmas #holidaydecor #christmasathome #dachshund #rosiepoesy
“In this autumn town where the leaves can fall O “In this autumn town where the leaves can fall
On either side of the garden wall
We laugh all night to keep the embers blowing

Some are leaping free from their moving cars
Stacking stones ‘round their broken hearts
Waving down any wind that might come blowing

Mice move out when the field is cut
Serpents curl when the sun comes up
Songbirds only end up where they’re going

Some get rain and some get snow
Some want love and some want gold
I just want to see you in the morning” 🍂

#ironandwine #november #wanderfolk #peoplescreatives #indiana
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Who is behind Beard & Bloom? Hello! We're Aly Hess and Jeremy Weiks, a wife and husband living in Fort Wayne, Indiana, with our sweet miniature dachshund, Rosie.

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